Here we are with the cinnamon roll protein shake.
Cinnamon bun protein powder recipes.
Holding the rolling pin gently roll over the sugar cinnamon mixture.
As this recipe is a high protein recipe the protein powder is a key proportion.
If you have a favorite protein powder feel free to use it in this recipe.
1 6 lbs of dymatize iso100 cinnamon bun protein powder 23 servings scientifically proven fast digesting hydrolyzed 100 whey protein isolate 25 grams of protein 5 5 grams of branched chain amino acids bcaas 2 7 grams of leucine per serving less than 1 gram of fat sugar per serving gluten free with less than 0 5g of lactose.
At the beginning of the roll only 1 2 of dough and pinch down.
1 scoop protein powder.
It seriously tastes like a cinnabon cinnamon roll.
I used vanilla flavored protein powder and thought it worked perfectly.
These healthy no bake cinnamon bun protein bars are naturally gluten free vegan dairy free sugar free and come.
I used to make cinnamon rolls and stick buns professionally.
1 4 cup 45g packed brown sugar.
I ve tried this with a new cinnamon bun protein powder which compared to many other flavored protein powders tastes legitimate however it is a casein blend so my vegan and paleo friends won t be able to use this.
Minus the dough and warm frosting and add a blender and ice cubes.
1 tablespoon 15 ml ground cinnamon.
1 tablespoon pure maple syrup.
It also has a moderate amount of carbs 18 grams and fat 2 grams.
You can go a few different routes with the yogurt in this recipe.
Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp.
Light cream cheese 1 tbsp.
Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste.
2 scoops 64g protein powder i used naturals whey 2 1 4 teaspoons about 9 grams active dry yeast.
There are only 217 calories in the entire protein cake recipe which makes it a healthy low calorie breakfast option.
After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right.
Non soy protein powder i like to add it to smoothies.
You can use plain greek yogurt if you want a thicker smoothie and or if that s what you have on hand.
Make sure you roll your dough out to 1 4.
Obviously the cinnamon vanilla breakfast protein bites are a high protein source but here are a few more high protein breakfast ideas.
The combination of vanilla extract vanilla protein powder and saigon cinnamon give it a true cinnamon bun flavor but the key is to top it with a slight cinnamon sugar made of norbu see below and extra saigon cinnamon.
1 2 cup non fat greek yogurt.
Here is how we rolled tight buns.
