Cinnamon Tea For Period Pain

In a study of young women those who took capsules containing 420 milligrams of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding less pain and reductions in nausea and frequency of vomiting compared to those who took a placebo.

Cinnamon tea for period pain.

However the cinnamon treatment wasn t as effective for pain relief as the pain relieving drug. Cinnamon tea is one of the most used herbal remedy to induce and regulate menstruation. This offers pain relief. Once considered more valuable than gold in medieval europe cinnamon found favor in religious ceremonies as a flavoring and as a remedy for gynecological problems.

The coumarin content of ground cassia cinnamon may range from 7 to 18 milligrams per teaspoon 2 6 grams while ceylon cinnamon only. Of ceylon cinnamon powder or boiling a cinnamon stick into a tea may not have much of an effect on blood sugar levels ceylon cinnamon bark oil may result in a dramatic drop in blood sugar levels leaving you a light headed and a bit whoozy. Cinnamon has potent antispasmodic and anti inflammatory properties. There s also evidence that cinnamon may reduce menstrual bleeding vomiting frequency and.

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. Drink cinnamon tea regularly especially before the start date of your period. Cinnamon tea is also known as period faster as it good way to induce the delayed menstruation and also to make menstruation come in heavy intensity and thus last fewer days. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps.

In order to prepare the tea try gently boiling a ceylon cinnamon stick in 1 cups of water for about 20 minutes and allow it to cool for about 10 minutes. Cinnamon may also reduce your blood sugar levels depending on the quantity you take. The cinnamon contains beneficial compounds like the cinnamyl acetate cinnamaldehyde and cinnamyl alcohol which are very effective in regulating irregular menstrual periods. However the consumption of cinnamon is only indicated to advance period in 1 or 2 days or to lower it in case of delay of.

It has anti clotting and anti microbial activity and is a good source of calcium manganese and iron too. A sprinkle of cinnamon. You can also prepare cinnamon tea and drink it to get relief from menstrual cramps and heavy bleeding. Cinnamon powder can also be added to curries and dals and consumed.

Cinnamon stick tea scientifically called cinnamomum zeylanicum stimulates uterine contraction. Practitioners of herbal medicine claim that cinnamon may help treat excessive menstrual bleeding while results take up to four months. This delicious tea is said to reduce premenstrual cramps.